ACS Boxercise - Boxing finess classes

ACS Boxercise

Boxercise® is an exercise concept based on the training methods used by boxers. Often mimicked but never bettered!

IBFF Groupsparring

GroupSparring – IBFF®

An exciting music based Boxing fitness concept that dovetails nicely with Boxercise.

ACS Fitness - Boxfit and Hiit fitness classes

ACS Fitness

New for 2020, including all the Boxfit skills found in Boxercise and Groupsparring but aligned to HiiT type training.

Welcome to ACS Boxercise

You've arrived here because you have an interest in:

- Boxing

- Fitness

- or both!

We offer Boxing fitness for school and youth groups and as personal training sessions. We use Boxercise/Boxfit pad, glove routines with additional strengh and toning via resistance band exercises or a cardio focused 'bouncy' beat alternative using IBFF's Group Sparring initiative.

Fit is not a destination, it is a way of life!

  • ▪ Boxercise Instructor
  • ▪ IBFF Group Sparring Instructor
  • ▪ Boxfit Instructor
  • ▪ Muhammad Ali Boxing Fitness
  • ▪ ABA Boxing Tutor
  • ▪ Fitness Instructor Level 3
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F Kennedy