ACS Boxercise - Boxing finess classes

ACS Boxercise

Boxercise® is an exercise concept based on the training methods used by boxers. Often mimicked but never bettered!
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IBFF Groupsparring

GroupSparring – IBFF®

An exciting music based Boxing fitness concept that dovetails nicely with Boxercise.
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ACS Boxercise for Schools

For Schools

We have supplied Boxercise sessions for schools in the home counties area and beyond.
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Welcome to ACS Boxercise

You've arrived here because you have an interest in:

- Boxing

- Fitness

- or both!

We offer Boxing fitness for school, youth groups and adults via personal training sessions or bespoke classes. We use Boxercise/Boxfit pad, glove routines providing a fun cardio focused workouts either through basic Boxercise or a 'bouncy' beat alternative using IBFF's Group Sparring initiative.

Fit is not a destination, it is a way of life!

  • ▪ Boxercise Instructor
  • ▪ IBFF Group Sparring Instructor
  • ▪ Boxfit Instructor
  • ▪ Muhammad Ali Boxing Fitness
  • ▪ ABA Boxing Tutor
  • ▪ Fitness Instructor Level 3
  • ▪ First Aid in Sport
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F Kennedy